The undervalued superfood that deserves your attention
If you spend a lot of time outdoors, you may be familiar with a fruit plant that is guaranteed to leave a lasting impression. Even with the slightest brush on the skin, there will be a painful sting and sweat thanks to the small, hollow needles that line the stem and leaves of the stinging nettle.
Going by the Latin name Stinging nettle, the stinging nettle, stinging nettle, or stinging nettle is found in nearly every country in gardens, fields, and stream banks. It is one of the most undervalued herbs in this world.
Rich in vitamins (such as A, C, and K), minerals (including iron, boron, magnesium, and calcium), amino acids, polyphenols, and fatty acids, nettle’s anti-inflammatory, antioxidant, and analgesic properties , making it an excellent supplement for joints, allergies, digestive disorders, and general health.[1]
For centuries, people have benefited from the stinging nettle, and recent scientific studies have contributed to its increasing popularity.
Is stinging nettle safe or poisonous for dogs?
In its natural form, the stinging nettle can seriously irritate the skin, mouth and digestive system (ouch!).
Fortunately, when dried, the formic acid and specific proteins that cause the stinging reaction are neutralized, providing powerful healing benefits for dogs and humans. This is why feeding your dog stinging nettle in either a dry powder or tincture form is important.
A surprising fact: Nettle Eating Competitions take place in the UK, where contestants eat as many stinging nettle leaves as possible within a set time. It may sound like a form of torture to some, but it is a celebrated event with historical roots and a festive atmosphere..
Benefits of stinging nettle for dogs
- Allergy relief: Stinging nettle, with its antihistamine and anti-inflammatory properties, can reduce allergic reactions in dogs. This is particularly useful when dogs suffer from itchy skin and other allergy symptoms during allergy season.[2][3]
- Cancer support: Because of its strong antihistamine properties, stinging nettle may help reduce the growth of certain cancers, such as mast-cell tumors (MCT), by blocking histamine H1 receptors and preventing degranulation.[5]
- Skin and coat health: The plant’s rich nutrient profile supports skin health, promotes a shiny coat and reduces dandruff and itching.[1][2]
- Integrated support: Its anti-inflammatory effects help dogs with arthritis, osteoporosis, and other joint issues, reducing pain and improving mobility.[2][5][6]
- Bone health: Rich in vitamin K, stinging nettle helps bone health by enhancing osteoblastic activity, which is important for building and strengthening bones.[1]
Surprising fact: The stinging nettle is used as a coagulant in cheese making. The ability of nettle juice to curdle milk is exploited in traditional cheese making, providing a natural alternative to animal rennet. This method also imparts a mild flavor and increases the nutritional value of the cheese.
- Urinary health: Stinging nettle acts as a diuretic, supporting kidney function and urinary health. This will help flush out toxins and ease the symptoms of a urinary tract infection.[5]
- Brain health: Research has shown that stinging nettle has a positive and beneficial effect on the treatment of Parkinson’s disease. It supports brain cell health, reduces oxidative stress, and slows cognitive decline.[4]
- Digestive aid: Nettle can improve digestive health by supporting gut flora and aiding nutrient absorption.[1]
Surprising fact: Stinging nettles were used as a survival food in times of scarcity. They can be boiled to remove the sting and eaten as a leafy vegetable. In addition, nettle tea is nutritious and has been used historically as a spring cleansing tonic to rid the body of winter laziness.
The power of fermentation
Fermenting stinging nettle enhances its benefits. Breaking down the plant’s cellular structure makes its nutrients more accessible and digestible (bioavailable), which also increases its effectiveness. Fermentation also introduces beneficial bacteria, which contribute to a healthy gut microbiome in dogs.
How to use fermented stinging nettle for dogs
Fermented stinging nettle is a great addition to your dog’s diet to help support arthritis and joint health, the immune system, allergies or skin disorders, and bone health and healing. It should be given in powder or liquid form and makes an excellent combined supplement.
Conclusion
Stinging nettle, especially when fermented, offers many health benefits for dogs, from allergy relief and improved skin condition to joint support and digestive health. However, as with any supplement, if your dog has any pre-existing conditions, it is important to contact your veterinarian or work with a canine herbalist to ensure best practice. With its healing nature, stinging nettle is an important addition to your dog’s wellness regimen.
Sources
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Bhusal, KK, Magar, SK, Thapa, R., Lamsal, A., Bhandari, S., Maharjan, R., & Shrestha, J. (2022). Nutritional and pharmacological importance of stinging nettle, Stinging nettle L.: A review. Helion, 8(6), e09717. doi: 10.1016/j.heliyon.2022.e09717
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Wynn, SG, & Fougère, BJ (2007). Veterinary Herbal Medicine: A Systems-Based Approach. Veterinary Herbal Medicine, 291–409. doi: 10.1016/B978-0-323-02998-8.50024-X
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Roschek Jr, B., Fink, RC, McMichael, M., & Alberte, RS (2009). nettle extract, Stinging nettleaffects the main receptors and enzymes associated with allergic rhinitis. Phytother Res, 23(7), 920-926. two: 10.1002/ptr.2763
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Albadawi , E. , El-Tokhy , A. , Albadrani , M. , Adel , M. , El-Gamal , R. , Zaarina , W. , El-Agawy , MSE , & Elsayed , HRH (2024). The role of the stinging nettle (Stinging nettle L.) in the management of rotenone-induced Parkinson’s disease in rats. Cell, 87102328.
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Kregiel, D., Pawlikowska, E., & Antolak, H. (2018). Nettle spp.: Ordinary Plants with Extraordinary Properties. Molecules, 23(7). doi: 10.3390/molecules23071664
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Randall, C., Randall, H., Dobbs, F., Hutton, C., & Sanders, H. (2000). Randomized controlled trial of nettle sting for the treatment of base-of-thumb pain. Journal of the Royal Society of Medicine, 93(6), 305-309. doi: 10.1177/014107680009300607
