Can golden retrievers run fast? Golden Retrievers are known for their sporty nature. Their ability to run fast depends on these factors: age, physical health, and breed type, whether field or conformation. For example, my golden retriever KENZO is a conformation type. I couldn’t believe that in his first AKC Fast CAT test, he achieved an impressive speed of 21.55 mph (9.49 seconds). Are you intrigued if a golden retriever has the potential to run faster? In this post, you will learn more about the running and speed abilities of a golden retriever.
Golden Retrievers are Active Dogs
As high-energy dogs, golden retrievers have an enthusiasm for daily physical activity.
Golden Retrievers thrive on daily exercise. They enjoy participating in fun and exciting games like fetch (my golden retriever’s favorite game).
So, since golden retrievers are known to be active dogs, they benefit from an active lifestyle and adequate exercise to help keep them energetic, happy, and mentally healthy.
Are Golden Retrievers Good at Running?
Yes, golden retrievers can be good at running. They are known as hard working dogs. So, if you are a runner or enjoy running, a golden retriever is a great running partner.
Golden retrievers may not be the fastest dog breed, but their agility, and endurance in participating in various dog sports make them a great competitor.
How Fast Can a Standard Golden Retriever Run?
A healthy golden retriever can reach speeds of 20 to 30 miles per hour on short-distance runs,
For example, my three-year-old golden retriever KENZO began participating in the American Kennel Club Fast CAT Trials. In his first AKC Fast CAT test, he ran 21.55 mph.
So far, in KENZO’s 2nd and 3rd AKC Fast CAT trials, he has maintained a running speed of about 20+ miles per hour for about 9+ seconds. You can view KENZO’s Fast CAT trial videos on our Instagram Reels.
If you want to learn more about Fast CAT, you can read our post: Beginner’s Guide: What is AKC Fast CAT? Dog Sports for Canine Athletes.
Fastest Fastest Speed of a Golden Retriever
From the AKC Fast CAT Lifetime record, golden retriever Topbrass Here Comes The Fireworks has the fastest speed of 35.52 mph. Wow, that’s an amazing speed!
It is interesting to know that it is from Topbrass Retrievers, because my first golden, SUGAR, was a Topbrass dog.
On the other hand, also from the AKC Fast CAT Lifetime record, the slowest running speed of a golden retriever is 8.23 mph achieved by Sonshine’s Optimus Prime.
So, for my golden KENZO to be able to run at a speed of 20+ miles per hour is considered good and a 30+ mile per hour running speed is considered very good for a golden retriever.
What Factors Can Affect a Golden Retriever’s Running Speed?
These are some factors that can affect how a golden retriever runs: golden type, age, weight, physical ability, general health condition, enthusiasm, and running surface.
1. Type of Gold
From what I have observed attending Fast CAT trials, field golden retrievers are leaner, have more energy, and have less coat overall than golden retrievers bred for conformation.
My golden, KENZO, was bred for conformation. His energy level is moderate, and he has a lot of chest hair that looks good when he runs fast.
2, Age Matters
There is no doubt that a younger golden retriever is more agile and can run faster than an older golden dog. It is normal for golden retrievers to slow down as they age.
3. Weight Matters
Golden retrievers will overeat if food is available. They are prone to obesity and obesity. So, for a golden retriever to maintain a good and healthy weight, it is important to provide regular exercise.
4. Physical Abilities
A fit golden retriever will likely have the stamina to run faster. It is very important to keep your golden retriever in good health and tip-top shape.
5. General Health of the Dog
It is important to be observant of your golden retriever dog’s health. They are known for being stoic. Be aware of any joint pain they may have and symptoms of hip dysplasia. So, for any concerns you may have, always consult your veterinarian.
Also, it’s important to give your dog a healthy diet and exercise to support energy levels and muscle development.
6. Golden Enthusiasm
Some golden retrievers may lack enthusiasm for running, such as in water or swimming.
They can run but not at a fast pace. Their short runs are just so playful and fun.
7. Type of Running Surface
Yes, the type of running surface your dog runs on will definitely affect speed.
Softer ground like grass is better for dogs to run on hard surfaces like asphalt and concrete.
In the Fast CAT tests we attended, the ground was sand, which is considered a soft surface that is easier on the dog’s joints and feet. Additionally, it provides a more natural environment for them to run.
The Golden Retriever Breed Can Run Fast
Golden Retrievers are energetic and athletic dogs. They are not the fastest race, but they can run fast.
Explore more about Golden Retrievers
on our All About Golden Retrievers page.