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Fish oil supplements are packed with omega-3 fatty acids, which offer a myriad of health benefits. They support heart health by reducing triglyceride levels, lowering blood pressure, and lowering the risk of heart disease. Additionally, omega-3s are known for their anti-inflammatory properties, which can alleviate symptoms of arthritis and other inflammatory conditions. Fish oil also promotes brain health, potentially improving cognitive function and reducing the risk of mental health issues such as depression and anxiety. These supplements can also improve eye health, support healthy skin, and even boost the immune system, making them an important addition to your daily wellness routine. We’ve scoured the sea of options to find the best ones that will not only boost your health but also go down smoothly—without making you feel like you’ve just been swallowed by the ocean. Below is our consensus list of the best Omega-3 fish oil supplement brands, according to expert reviews. Of course, we want to know which Omega-3s you can rely on for optimal health, so comment below to let us know!
StudyFinds compiles lists of consensus picks featured on reputable review sites. We aim to lay out the top consumer research searches for you by bringing expert rankings into one place.
1. Nordic Naturals
This Omega-3 fish oil supplement brand appeared on nearly every list we reviewed. If you’ve tried fish oil supplements before, you know that many have a fishy aftertaste. But both the softgel and liquid forms of this supplement are lemon-flavored to help combat that.
According to Medical News Today, “the softgels contain 1,280 mg of omega-3 and are available in numbers 90–210. The liquid contains 2,840 mg of omega-3, and one can buy a 4- or 8-ounce (oz) bottle. They list it as their “Best for immune health.”
And this supplement took the top spot on Healthline’s list; they write, “Nordic Naturals Ultimate Omega is our pick for best overall because it’s a high-quality supplement that provides 1,100 mg of combined EPA and DHA derived from wild-caught sardines and anchovies.”
2. Made by Nature
This brand makes it to most lists, and they have a variety of Omega-3 fish oil supplements, including but not limited to: Burp-less Mini Omega 3, Triple Omega, and Omega plus Vitamin D.
And Mindbodygreen likes the Burp-less Mini option for several reasons: “If you’re on a budget, look no further. In addition to being a cost-effective omega-3 supplement option, Nature Made’s Burp-Less Mini Omega-3 is coated (so you’ll find a slightly longer ingredient list) to ensure it travels a long way in your system before it breaks down to avoid those dreaded fish burps and comes in small softgels that are easy to swallow even for the most pill averse.”
Another bonus to this brand is that it’s not hard to find. Walk down most supermarket vitamin aisles and you’ll find plenty of supplements from the brand.
3. Life Extension
Life Extension is another highly recommended brand that has many Omega-3 offerings. Their products are known to help keep the all important heart muscle healthy.
This supplement is listed as “best for heart health” in many reviews across the web. A dietician at Eat This, Not That! writes, “The one I use myself is Life Extension Clearly EPA/DHA. This product is made from concentrated fish oil and provides 750mg EPA and 500mg DHA (1,250mg EPA + DHA) per recommended 2- daily dose gel.The supplement also has a 5-Star rating from IFOS and is NON-GMO Certified.
“Offering 1,200 mg of combined EPA and DHA per serving, Life Extension Super Omega-3 is a great option to squeeze more heart-healthy omega-3s into your diet,” writes Healthline.
Healthline writes that Super Omega-3 “also features antioxidant-rich olive extract, which offers several heart-protective properties. In addition, sesame seeds are included for their antimicrobial properties and antioxidant, which helps protect fish oil from degradation.”
4. Barlean’s
If you’re not a fan of Nordic Naturals’ lemon flavor, you can try Barlean’s orange flavored softgels. Another benefit of this Omega-3 is that you only take one softgel per day. Most brands will make you take multiple pills, and this can be a challenge for many people.
CNET notes about taste: “When it comes to fish oil and omega-3 supplements, taste is important, Barlean’s Ideal Omega-3 Softgels are great for those who want to avoid the fishy taste that some omega-3 supplements have . It features an orange flavor that covers the smell and taste of fish oil so you get the benefits without the unpleasant side effects — fishy burps and aftertaste.”
What’s more, if you’re looking for an Omega-3 product for your kids, this brand has you covered. “Barlean’s Omega Pals Chirpin’ Slurpin’ Lemonade Flavor is a great option for kids because it comes in liquid form and can be added to foods like yogurt, smoothies, or oatmeal. The lemon flavor masks any fishy taste, and the supplement can be given to children ages 1 year and older,” writes Very Well Fit. Of course, as they note, always consult a healthcare provider before giving supplements to children.
5. Kirkland
This brand appears all over the web as the best Omega-3 fish oil supplement for bargain shoppers. And it’s another trusted name that’s usually not hard to find in local stores.
“Kirkland Signature is a big brand you’ll find at Costco, and if you’re a regular fish oil customer, you can count on this brand based on volume vs. cost — only 6 cents a day for this supplement,” Gene Pagkin’s letter.
CNET also noted how reasonably priced this brand is: “For the bulk buyer, consider the Kirkland Signature Natural Fish Oil supplement. It is cheap at $18 for 400 capsules. This omega-3 supplement doesn’t have all the bells and whistles that other brands have — it’s a basic, hassle-free option for people who don’t need high doses of fish oil.
Sources used to create this list
Note: This article is not paid for or sponsored. StudyFinds is not connected or partnered with any of the brands mentioned and does not receive compensation for its recommendations. This article may contain affiliate links where we receive a commission if you make a purchase.
