Author: Joe Vitiello

(Photo credit: Unsplash+ in partnership with Getty Images) Fish oil supplements are packed with omega-3 fatty acids, which offer a myriad of health benefits. They support heart health by reducing triglyceride levels, lowering blood pressure, and lowering the risk of heart disease. Additionally, omega-3s are known for their anti-inflammatory properties, which can alleviate symptoms of arthritis and other inflammatory conditions. Fish oil also promotes brain health, potentially improving cognitive function and reducing the risk of mental health issues such as depression and anxiety. These supplements can also improve eye health, support healthy skin, and even boost the immune system, making…