Author: Adam Meyer

Whether it’s salmon, cod, mackerel, or tuna, eating more fish has many health benefits. For example, a 2021 meta-review found that increased fish consumption was associated with improved cardiovascular health and a lower risk of death. Packed with protein, vitamins, and minerals, adding fish to your diet is a no-brainer if you want to boost the nutritional value of your dinner. Plus, they’re low in calories, carb-free, and high in omega-3 polyunsaturated fatty acids (PUFAs), which are linked to brain function and heart health. It’s no surprise that Americans are the second largest consumers of fish in the world, according…